Acute injuries occur suddenly and are common in many sports, particularly those involving contact, rapid direction changes, or high-speed movement. Common acute injuries include:
Sprains and strains
Fractures
Dislocations
Muscle tears
While some level of injury risk is inherent in sport, preventive measures can significantly reduce incidence.
Overuse Injuries
Overuse injuries develop gradually due to repetitive stress without adequate recovery. Examples include:
Tendinitis
Stress fractures
Shin splints
Chronic joint pain
These injuries are particularly prevalent erotic among athletes who train excessively or specialize early without sufficient variation.